Wayne Mitchell 32:08 row
7,777m
Meters
32:08.5
Time
2:03.9
Pace
497
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 3657 |
| Drag Factor | 150 |
August 17, 2016 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,777m | 2:03.9 | 184 | 931 | 26 | 142 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 135 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 142 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 145 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 149 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 151 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 154 |
| 32:08.0 | 476m | 2:14.4 | 144 | 795 | 24 | 141 |
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Workout Graph
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