Wayne Mitchell 6x6:00/2:00r row
8,788m
Meters
36:00.0
Time
2:02.8
Pace
567
Calories
141
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,899m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 149 |
August 19, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,788m | 2:02.8 | 189 | 948 | 27 | 141 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 | 128 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | 131 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 135 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 134 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 132 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 133 |
| r2,111m |
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Workout Graph
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