Wayne Mitchell 32:14 row
7,813
Meters
32:14.5
Time
2:03.8
Pace
499
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 3722 |
| Drag Factor | 153 |
August 20, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.5 | 7,813 | 2:03.8 | 184 | 934 | 499 | 27 | 140 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 131 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 138 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 | 146 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 | 146 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 150 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 | 153 |
| 32:14.0 | 511 | 2:11.1 | 155 | 834 | 30 | 25 | 138 |
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Workout Graph
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