Wayne Mitchell 32:08 row
7,623m
Meters
32:08.1
Time
2:06.4
Pace
476
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
August 22, 2016 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.1 | 7,623m | 2:06.4 | 173 | 895 | 26 | 136 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 128 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 135 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 142 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 136 |
| 32:08.1 | 480m | 2:13.4 | 147 | 806 | 24 | 139 |