Wayne Mitchell 5x6:00/2:00r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
138
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
August 23, 2016 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 27 | 138 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 136 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 145 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 149 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 152 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 149 |
| r2,175m |