Wayne Mitchell 32:04 row
7,636
Meters
32:04.7
Time
2:06.0
Pace
479
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
August 24, 2016 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.7 | 7,636 | 2:06.0 | 175 | 901 | 479 | 25 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 | 144 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 147 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 149 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 151 |
| 32:04.7 | 458 | 2:16.1 | 139 | 777 | 26 | 24 | 143 |