Wayne Mitchell 6x6:00/2:00r row
8,780m
Meters
36:00.0
Time
2:03.0
Pace
567
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,866m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
August 28, 2016 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,780m | 2:03.0 | 188 | 947 | 27 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 137 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 145 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 145 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 154 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 160 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 141 |
| r2,086m |