Wayne Mitchell 22:03 row
5,253m
Meters
22:03.5
Time
2:05.9
Pace
330
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
August 29, 2016 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,253m | 2:05.9 | 175 | 902 | 25 | 140 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 136 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 142 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 143 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 144 |
| 22:03.5 | 461m | 2:13.9 | 146 | 801 | 24 | 136 |