Wayne Mitchell 32:07 row
7,783m
Meters
32:07.2
Time
2:03.8
Pace
498
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
August 30, 2016 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 7,783m | 2:03.8 | 184 | 934 | 26 | 144 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 137 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 143 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 145 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 149 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 149 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 152 |
| 32:07.2 | 475m | 2:13.8 | 146 | 801 | 24 | 139 |