Wayne Mitchell 5x6:00/2:00r row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
145
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 149 |
August 31, 2016 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 26 | 145 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 134 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 140 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 142 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 142 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 141 |
| r2,152m |
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Workout Graph
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