Wayne Mitchell 30:06 row
7,222m
Meters
30:06.0
Time
2:05.0
Pace
456
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 31, 2016 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,222m | 2:05.0 | 179 | 916 | 24 | 145 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 136 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 142 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 147 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 150 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 153 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 144 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 143 |