Wayne Mitchell 30:33 row
7,017m
Meters
30:33.4
Time
2:10.6
Pace
424
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
September 01, 2016 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,017m | 2:10.6 | 157 | 840 | 24 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 125 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 128 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 131 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 131 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 133 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 134 |
| 30:33.4 | 114m | 2:26.4 | 111 | 683 | 22 | 129 |