Wayne Mitchell 30:04 row
7,279m
Meters
30:04.2
Time
2:03.9
Pace
464
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
September 04, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,279m | 2:03.9 | 184 | 932 | 26 | 146 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 139 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 143 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 150 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 154 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 149 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 147 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 146 |