Wayne Mitchell 32:07 row
7,630m
Meters
32:07.5
Time
2:06.3
Pace
477
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
September 05, 2016 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,630m | 2:06.3 | 174 | 897 | 25 | 142 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 133 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 137 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 143 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 147 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 151 |
| 32:07.5 | 478m | 2:13.3 | 148 | 807 | 24 | 144 |