Wayne Mitchell 6x6:00/2:00r row
8,808m
Meters
36:00.0
Time
2:02.6
Pace
568
Calories
140
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
September 07, 2016 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,808m | 2:02.6 | 190 | 953 | 26 | 140 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 135 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 130 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 145 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 148 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 152 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 159 |
| r2,305m |