Wayne Mitchell 32:05 row
7,801m
Meters
32:05.8
Time
2:03.4
Pace
500
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
September 08, 2016 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 7,801m | 2:03.4 | 186 | 940 | 26 | 147 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 138 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 145 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 148 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 149 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 151 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 155 |
| 32:05.8 | 471m | 2:13.5 | 147 | 805 | 24 | 143 |