Wayne Mitchell 32:06 row
7,652m
Meters
32:06.4
Time
2:05.8
Pace
479
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
September 09, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,652m | 2:05.8 | 175 | 903 | 25 | 143 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 134 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 140 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 143 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 142 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 148 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 154 |
| 32:06.4 | 474m | 2:13.3 | 148 | 808 | 24 | 145 |