Wayne Mitchell 5x6:00/2:00r row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
143
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
September 09, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 27 | 143 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 139 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 146 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 151 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 156 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 158 |
| r2,005m |