Wayne Mitchell 32:07 row
7,720m
Meters
32:07.7
Time
2:04.8
Pace
489
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
September 11, 2016 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 7,720m | 2:04.8 | 180 | 918 | 25 | 142 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 130 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 137 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 141 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 145 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 147 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 157 |
| 32:07.7 | 481m | 2:12.7 | 150 | 814 | 24 | 142 |