Wayne Mitchell 32:06 row
7,798
Meters
32:06.8
Time
2:03.5
Pace
500
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
September 11, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.8 | 7,798 | 2:03.5 | 186 | 934 | 500 | 26 | 146 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 133 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 143 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 146 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 151 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 153 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 | 156 |
| 32:06.8 | 479 | 2:12.3 | 151 | 794 | 28 | 25 | 144 |