Wayne Mitchell 32:06 row
7,798m
Meters
32:06.8
Time
2:03.5
Pace
500
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
September 11, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,798m | 2:03.5 | 186 | 938 | 26 | 146 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 133 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 143 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 146 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 151 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 153 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 156 |
| 32:06.8 | 479m | 2:12.3 | 151 | 819 | 25 | 144 |