Wayne Mitchell 32:06 row
7,619m
Meters
32:06.5
Time
2:06.4
Pace
477
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
September 12, 2016 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,619m | 2:06.4 | 173 | 896 | 26 | 140 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 132 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 140 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 142 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 144 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 147 |
| 32:06.5 | 472m | 2:14.0 | 145 | 800 | 25 | 139 |