Wayne Mitchell 32:06 row
7,708m
Meters
32:06.1
Time
2:04.9
Pace
488
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
September 12, 2016 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 7,708m | 2:04.9 | 179 | 917 | 26 | 143 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 136 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 141 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 144 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 147 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 143 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 149 |
| 32:06.1 | 474m | 2:13.0 | 149 | 811 | 25 | 141 |