Wayne Mitchell 5x6:00/2:00r row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
142
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
September 13, 2016 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 27 | 142 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 139 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 147 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 148 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | 153 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 163 |
| r1,927m |