Wayne Mitchell 32:03 row
7,566m
Meters
32:03.9
Time
2:07.1
Pace
470
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
September 14, 2016 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 7,566m | 2:07.1 | 170 | 886 | 26 | 140 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 139 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 139 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 143 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 144 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 146 |
| 32:03.9 | 459m | 2:14.9 | 142 | 789 | 24 | 137 |