Wayne Mitchell 32:05 row
7,775
Meters
32:05.5
Time
2:03.8
Pace
497
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
September 14, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.5 | 7,775 | 2:03.8 | 184 | 934 | 497 | 26 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 138 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 144 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 145 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 149 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 150 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 153 |
| 32:05.5 | 470 | 2:13.5 | 147 | 806 | 28 | 24 | 132 |