Wayne Mitchell 32:05 row
7,775m
Meters
32:05.5
Time
2:03.8
Pace
497
Calories
144
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 26 |
Drag Factor | 148 |
September 14, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:05.5 | 7,775m | 2:03.8 | 184 | 934 | 26 | 144 |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 138 |
10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 144 |
15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 145 |
20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 149 |
25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 150 |
30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 153 |
32:05.5 | 470m | 2:13.5 | 147 | 806 | 24 | 132 |