Wayne Mitchell 32:08 row
7,683m
Meters
32:08.4
Time
2:05.4
Pace
485
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
September 15, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,683m | 2:05.4 | 177 | 909 | 26 | 142 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 132 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 138 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 144 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 148 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 153 |
| 32:08.4 | 479m | 2:14.0 | 145 | 800 | 24 | 143 |