Wayne Mitchell 32:07 row
7,639m
Meters
32:07.2
Time
2:06.1
Pace
478
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
September 19, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 7,639m | 2:06.1 | 174 | 900 | 26 | 143 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 135 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 139 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 143 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 146 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 150 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 151 |
| 32:07.2 | 472m | 2:14.7 | 143 | 792 | 24 | 143 |