Wayne Mitchell 32:07 row
7,790m
Meters
32:07.7
Time
2:03.7
Pace
497
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
September 19, 2016 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 7,790m | 2:03.7 | 185 | 935 | 26 | 145 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 135 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 145 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 149 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 150 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 153 |
| 32:07.7 | 479m | 2:13.2 | 148 | 808 | 24 | 142 |