Wayne Mitchell 32:08 row
7,584m
Meters
32:08.5
Time
2:07.1
Pace
472
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
September 20, 2016 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,584m | 2:07.1 | 170 | 886 | 26 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 132 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 138 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 140 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 138 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 145 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 147 |
| 32:08.5 | 477m | 2:14.6 | 143 | 792 | 25 | 141 |