Wayne Mitchell 32:06 row
7,616m
Meters
32:06.9
Time
2:06.5
Pace
476
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
September 21, 2016 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,616m | 2:06.5 | 173 | 895 | 26 | 144 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 134 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 141 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 146 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 145 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 148 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 151 |
| 32:06.9 | 470m | 2:15.0 | 142 | 789 | 24 | 145 |