Wayne Mitchell 6x6:00/2:00r row
8,815m
Meters
36:00.0
Time
2:02.5
Pace
569
Calories
141
Heart Rate
| Rest Distance | 2,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,285m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
September 21, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,815m | 2:02.5 | 190 | 954 | 27 | 141 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 138 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 149 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 156 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 161 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 161 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 153 |
| r2,470m |