Wayne Mitchell 6x6:00/2:00r row
8,697m
Meters
36:00.0
Time
2:04.1
Pace
556
Calories
142
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
September 23, 2016 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,697m | 2:04.1 | 183 | 929 | 27 | 142 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 138 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 140 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 146 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 149 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 152 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 150 |
| r2,558m |