Wayne Mitchell 6x6:00/2:00r row
8,765m
Meters
36:00.0
Time
2:03.2
Pace
564
Calories
129
Heart Rate
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,298m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
September 25, 2016 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,765m | 2:03.2 | 187 | 943 | 27 | 129 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 137 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 140 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 145 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 148 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 150 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 149 |
| r2,533m |