Wayne Mitchell 32:07 row
7,575m
Meters
32:07.5
Time
2:07.2
Pace
470
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
September 28, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,575m | 2:07.2 | 170 | 884 | 26 | 134 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 130 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 134 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 139 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 139 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 133 |
| 32:07.5 | 470m | 2:15.6 | 140 | 782 | 24 | 133 |