Wayne Mitchell 32:07 row
7,659
Meters
32:07.5
Time
2:05.8
Pace
482
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
September 29, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 7,659 | 2:05.8 | 176 | 900 | 482 | 26 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 134 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 138 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 141 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 146 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 149 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 151 |
| 32:07.5 | 470 | 2:15.6 | 140 | 762 | 27 | 24 | 141 |