Wayne Mitchell 32:06 row
7,624
Meters
32:06.2
Time
2:06.3
Pace
477
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
September 30, 2016 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.2 | 7,624 | 2:06.3 | 174 | 897 | 477 | 26 | 142 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 | 139 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 | 143 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 | 144 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 148 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 | 148 |
| 32:06.2 | 473 | 2:13.4 | 147 | 807 | 28 | 25 | 142 |