Wayne Mitchell 6x6:00/2:00r row
8,831m
Meters
36:00.0
Time
2:02.2
Pace
572
Calories
138
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,397m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
October 01, 2016 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,831m | 2:02.2 | 191 | 958 | 27 | 138 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 138 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 145 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 149 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 154 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 156 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 155 |
| r2,566m |