Wayne Mitchell 32:07 row
7,640
Meters
32:07.4
Time
2:06.1
Pace
479
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 03, 2016 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.4 | 7,640 | 2:06.1 | 174 | 894 | 479 | 26 | 141 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 | 142 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 142 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 142 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 144 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 | 146 |
| 32:07.4 | 475 | 2:14.1 | 145 | 791 | 28 | 24 | 140 |