Wayne Mitchell 32:07 row
7,640m
Meters
32:07.4
Time
2:06.1
Pace
479
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 03, 2016 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,640m | 2:06.1 | 174 | 900 | 26 | 141 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 134 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 142 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 142 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 142 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 144 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 146 |
| 32:07.4 | 475m | 2:14.1 | 145 | 799 | 24 | 140 |