Wayne Mitchell 32:08 row
7,783m
Meters
32:08.3
Time
2:03.8
Pace
497
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 03, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,783m | 2:03.8 | 184 | 933 | 26 | 146 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 141 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 146 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 148 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 149 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 150 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 150 |
| 32:08.3 | 482m | 2:13.0 | 148 | 810 | 24 | 140 |