Wayne Mitchell 32:08 row
7,737
Meters
32:08.8
Time
2:04.6
Pace
491
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
October 05, 2016 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.8 | 7,737 | 2:04.6 | 181 | 916 | 491 | 25 | 142 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 | 137 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 142 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 142 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 144 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 144 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 | 149 |
| 32:08.8 | 483 | 2:13.3 | 148 | 782 | 28 | 24 | 136 |