Wayne Mitchell 32:06 row
7,703m
Meters
32:06.4
Time
2:05.0
Pace
488
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 06, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,703m | 2:05.0 | 179 | 916 | 26 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 135 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 141 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 145 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 145 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 149 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 154 |
| 32:06.4 | 471m | 2:14.1 | 145 | 798 | 24 | 145 |