Wayne Mitchell 32:08 row
7,625m
Meters
32:08.4
Time
2:06.4
Pace
477
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 07, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,625m | 2:06.4 | 173 | 895 | 26 | 141 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 133 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 139 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 141 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 143 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 146 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 149 |
| 32:08.4 | 478m | 2:14.3 | 144 | 797 | 24 | 141 |