Wayne Mitchell 6x6:00/2:00r row
8,822m
Meters
36:00.0
Time
2:02.4
Pace
572
Calories
141
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,255m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
October 07, 2016 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,822m | 2:02.4 | 191 | 956 | 27 | 141 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 139 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 148 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 151 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 162 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 160 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 151 |
| r2,433m |