Wayne Mitchell 32:08 row
7,662m
Meters
32:08.7
Time
2:05.8
Pace
480
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 09, 2016 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 7,662m | 2:05.8 | 176 | 904 | 26 | 142 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 135 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 140 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 142 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 144 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 147 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 150 |
| 32:08.7 | 480m | 2:14.0 | 145 | 799 | 25 | 140 |