Wayne Mitchell 32:08 row
7,683m
Meters
32:08.4
Time
2:05.4
Pace
483
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 09, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,683m | 2:05.4 | 177 | 909 | 26 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 141 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 143 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 144 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 148 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 150 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 154 |
| 32:08.4 | 479m | 2:14.0 | 145 | 800 | 25 | 144 |