Wayne Mitchell 32:08 row
7,628m
Meters
32:08.4
Time
2:06.4
Pace
478
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 10, 2016 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,628m | 2:06.4 | 173 | 896 | 26 | 140 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 132 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 140 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 139 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 143 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 145 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 148 |
| 32:08.4 | 478m | 2:14.3 | 144 | 797 | 24 | 137 |