Wayne Mitchell 32:06 row
7,753m
Meters
32:06.4
Time
2:04.2
Pace
493
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 11, 2016 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,753m | 2:04.2 | 183 | 928 | 26 | 144 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 137 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 141 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 142 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 146 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 149 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 152 |
| 32:06.4 | 468m | 2:15.0 | 142 | 789 | 25 | 143 |