Wayne Mitchell 32:08 row
7,785m
Meters
32:08.3
Time
2:03.8
Pace
498
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 12, 2016 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,785m | 2:03.8 | 184 | 934 | 26 | 141 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 129 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 143 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 143 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 145 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 148 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 149 |
| 32:08.3 | 482m | 2:13.0 | 148 | 810 | 24 | 136 |