Wayne Mitchell 32:07 row
7,595m
Meters
32:07.7
Time
2:06.9
Pace
473
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Drag Factor | 154 |
October 14, 2016 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 7,595m | 2:06.9 | 171 | 889 | 26 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 128 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 137 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 137 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 139 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 140 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 139 |
| 32:07.7 | 474m | 2:14.7 | 143 | 792 | 24 | 135 |