Wayne Mitchell 32:08 row
7,630
Meters
32:08.1
Time
2:06.3
Pace
477
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
October 15, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.1 | 7,630 | 2:06.3 | 174 | 890 | 477 | 26 | 136 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 129 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 135 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 135 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 137 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 139 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 143 |
| 32:08.1 | 479 | 2:13.7 | 146 | 786 | 28 | 24 | 136 |